5 Ways to Build the Connection to Nature
It’s easy to take the natural world for granted. We pass by green fields and towering trees on our way to work or school, and we see the sun rise and set every day without really thinking about it.
But if we stop for a moment and look closer, we’ll see that nature is full of wonder.
Science is only now beginning to understand how nature affects our physical and mental health. From the “nature baths” of Japan to the forest Preschools of Scandinavia, people are increasingly looking for ways to connect with nature.
So, how can you get out and enjoy the natural world? In this guide, we will look at five unique ways to build a connection to nature. Whether you are looking for a mental health boost or to increase your physical fitness, these activities will help you find what you need in nature.
1. Go Take A Hike
Hiking has grown in popularity as a way to connect with nature and get some exercise at the same time. A hike can offer a multitude of unique benefits, from reducing stress levels to improving overall health.
One of the best things about hiking is that it can be done almost anywhere. There are hiking trails in forests, mountains, and even urban areas. All it takes is a pair of comfortable shoes and a sense of adventure.
The key is to take time to notice the small things. The sound of the wind rustling through the leaves, the sunlight filtering through the branches, and the fresh air are all part of the experience. If you are looking for a unique way to connect with nature, go take a hike!
2. Take a “Nature Bath”
The Japanese practice of forest bathing, or Shinrin-yoku, is based on the idea that spending time in nature can profoundly impact our health.
Forest bathing involves immersing oneself in the sights, sounds, and smells of the natural world. It is a way to connect with nature through our senses.
There are many ways to enjoy forest bathing. You can take a walk in the park, sit by a river, or even lie in the grass. The important thing is to spend time surrounded by nature and to let go of all your distractions.
When you allow yourself to fully experience the present moment, you will find that your stress levels start to decrease and your mood begins to improve.
3. Connect with the Living World
One of the best ways to connect with nature is to get your hands dirty. Planting a garden, caring for houseplants, or even spending time in your backyard can profoundly affect your connection to the natural world.
Caring for living things encourages us to think about the interconnectedness of all life. It also helps us appreciate the cycles of life and death that are essential to the natural world.
Gardening can also be a great way to get some exercise and fresh air. And there is nothing quite like the taste of a freshly picked tomato! The key is to find an activity that you enjoy and stick with it.
4. Go Camping
Camping is one of the best ways to connect with nature. It allows us to slow down and appreciate the simple things in life.
When we camp, we are disconnected from the hustle and bustle of everyday life. We are forced to slow down and appreciate the world around us.
Camping also allows us to connect with the night sky in a way that is impossible when surrounded by light pollution. Staring up at the stars is a great way to connect with the vastness of the universe.
One way to make camping even better is to enjoy it with others. Camping can be an effective solo or group activity. Not only can you connect with nature, but you can also bond with friends and family.
5. Spend Time in Silence
Nothing beats the feeling of being at one with nature. One way to achieve this is to spend time in silence.
This does not mean that you have to sit still for hours on end. Just find a spot where you feel comfortable and allow yourself to be present.
Observe the world around you and let your mind wander. This is a great way to connect with nature and clear your mind of all the clutter.
The key is to find a place where you feel safe and relaxed. Once you find that place, the rest will come naturally.
Tips for Parents Who Want Their Kids to Connect with Nature
It is important for parents to model the behavior they want to see in their children. If you want your kids to connect with nature, make sure that you are doing it yourself!
Here are a few tips to get started:
1. Get outside!
Make it a point to spend time outside every day. Go for a walk, ride your bike, or just sit in the backyard. The important thing is to make nature a part of your daily routine.
2. Put away the screens
One of the best ways to connect with nature is to unplug from technology. When you are outside, make it a point to put away your phone and really experience the world around you.
3. Be patient
Kids are not used to spending time in nature. They may get antsy at first, but patience is essential. The key is to find an activity that they enjoy and to stick with it.
4. Make it a group activity
Camping, hiking, and even just spending time in the backyard are more fun when they are done with friends or family. Invite your kids’ friends over for a nature-themed playdate.
Connect On A Deeper Level with Deer Hill Expeditions
At Deer Hill Expeditions, we believe that connecting with nature is essential for a thriving life. We offer a variety of programs designed to help your teen connect with nature in a deeper way.
Our programs are based on the premise that when we connect with nature, we connect with ourselves. Through experiential learning, we help you develop a greater self-awareness and find your place in the world.
If you are looking for a way to connect with nature, we would love to chat with you about our programs. We offer yearly expeditions in Colorado’s most beautiful places – so you are sure to find an adventure that is perfect for you.